Best way to burn fat


PROS / offers an excellent fitness component, with online videos that isolate specific muscle groups.

CONS / The lack of a mobile app means you have to find other ways to track your progress.

VERDICT / This online diet plan provides the community support, diet resources and fitness expertise you need to make lasting lifestyle changes.
TopTenREVIEWS – Silver Award – Awarded for excellence in design, usability and feature set is a valuable resource for dieters and anyone seeking to establish a healthy new lifestyle. The online diet plan earns our Top Ten Reviews Silver Award because, unlike some commercial diet plans, it gives you effective tools and resources to help you implement lasting lifestyle changes, not just reach a short-term weight loss goal.

The website offers rich diet management tools, extensive fitness tracking, and multiple diet plans designed for a wide range of lifestyles and preferences. Additionally, it boasts one of the best online weight loss communities we came across. A solid support system plays a vital role in permanent weight loss, and this site’s community resources can provide the encouragement and motivation you need to reach your goals and maintain a healthy weight.
Diet & Fitness offers 16 different meal plans. Each one satisfies a calorie quota and caters to specific dietary needs or preferences. For instance, you may opt for the 1,200-calorie, nut-free meal plan if you have allergies, or the 1,500-calorie vegetarian plan if you don’t eat meat. The website also offers a basic, healthy diet plan if you don’t have any dietary restrictions. If you aren’t sure which food plan is right for you, makes it simple with its preliminary diet quiz. By gathering some basic information about your body, lifestyle and food preferences, the service identifies the best plan for you.

The service provides a vast collection of diet management tools to help you stick to the diet you’ve chosen, as well as implement healthier eating habits. For your convenience, each meal plan includes a detailed weekly menu, with suggested items for daily meals and snacks. If you prefer to create your own menus, you can find inspiration in the website’s recipe section. It offers hundreds of healthy recipes that you can browse by cuisine, meal type, nutrition information or popularity among members. You can also tag any of your favorite recipes you come across. It is up to you to prepare for the grocery store, though. There is not an easy way to generate a shopping list with the diet tools.

Although diet management is arguably the most important component of online diet services, it isn’t the only one; exercise and physical activity are vital too. Thus, the best diet programs, including, incorporate fitness tracking into their overall diet plans. Expending more calories than you ingest is a fundamental principle of effective weight loss, and this service provides multiple tools to help you incorporate regular exercise into your daily routine. has exercise plans that cater to your comfort level. There are preset programs for beginner, intermediate and advanced plans. If you aren’t sure where to start when it comes to working out, makes it easy with a proprietary workout builder. You simply select which muscle groups you want to isolate and choose different exercises that target that area. Every exercise on the site includes a video that shows you exactly how to execute it. Once you create multiple workouts that target different areas of your body, you can rotate through them for full-body conditioning.

In case you need professional insights, has a special blog section with articles from certified fitness experts and personal trainers. These include complex articles that explain the mechanics of workouts as well as fun, motivational writings like which songs are the best to work out to. The database is vast. There are usually two or three articles added every week and hundreds of pages in the archives.

Overall Rating



2nd in Online Diet Service



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best way to burn fat
best way to burn fat

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